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2021 Mercy Award winner selected for Bluegrass Community Hospital
May 03, 2021Pat Smith, RN, was selected as 2021 Mercy Award winner.
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Bluegrass Community Hospital Staff Plants Tree in Honor of Those Lost to COVID-19 Pandemic
April 26, 2021Staff plants memorial tree to honor those lost to COVID-19 pandemic.
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Your Health Means Everything: Taking Care of Yourself in a Post-Pandemic World
April 02, 2021Angie Ingram, Director of Nursing at Bluegrass Community Hospital shares information on how to take care of yourself in post-pandemic world.
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Is It Time for a Colonoscopy?
March 12, 2021Is It Time for a Colonoscopy? What to know about colorectal cancer and how to protect yourself Do you remember when you used to put on your favorite bell bottoms and disco dance the night away? If you do, then it’s probably time to think about a routine colonoscopy screening. According to the American Cancer Society, colorectal cancer is the third most common…
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Prevention on the Brain
March 04, 2021by Scott Harrison, DO – Georgetown Community Hospital Emergency Room When you think about your health, some of the first things that probably come to mind are healthy eating, exercise, visits with a provider and other steps to help prevent and manage illness and disease. But there is another important factor to consider when thinking about maintaining good health…
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 28, 2021How well do you take care of your teeth and gums? Some research has shown a link between poor oral health and poor heart health. Studies have shown a link between gum disease and increased heart disease risk and that poor oral health can increase the risk of bacterial infection in your bloodstream. One study published by the American Heart Association showed gum disease…
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Heart Disease: An Unwanted Heirloom
February 27, 2021You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health. If you don’t know your…
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Five Surprising Ways to Boost Your Heart Health
February 26, 2021You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you. Laugh. Research has pointed to laughter having several benefits for your heart health, including increased blood flow and lowered stress…
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2021When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize what’s happening…
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Got Kids? Give ‘Em Heart!
February 23, 2021As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, weekend excursions like hiking or skiing, a trip to the local pool, a…
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We Heart Dessert
February 22, 2021How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled…
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Sleeping Beauty
February 21, 2021Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off…
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 20, 2021Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your…
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It Does That? Fun Facts About Your Hard-Working Heart
February 19, 2021Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy. Your adult heart beats about 100,000 times a day. That’s at least one beat every second, or 60-100…
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How to Have a Heart-to-Heart about Health
February 18, 2021Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s also important to be able to recognize them in your loved ones and be able to comfortably discuss them. By detecting potential heart problems early,…
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How Weight Weighs on Your Heart
February 17, 2021Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way. But even with life’s challenges, it’s important for us to find ways to help our heart be healthy. Weight can be a critical indicator…
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Heart Health Starts at Home
February 16, 2021After a long day, it’s easy to go home, put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease. So tonight, instead of snuggling…
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Give Your Brown Bag a Boost
February 15, 2021You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the office fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. We’ve also been there when the co-workers stop by and invite you out to the new burger joint down the…
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Time Out: Does Your Heart Need a Break?
February 14, 2021You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and out the door in time for school. Follow that with eight or more hours at the office, sandwiched between traffic-laden commutes back and forth from the kids’ ball practice and dance lessons. Once you finally make it home, there’s still dinner to be made, dishes to be…
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Take as Directed: Talking to Your Doctor About Medications
February 13, 2021An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects. As you age and experience life changes – including having a baby, undergoing surgery or experiencing other health events, finding the right medications for you is a crucial…
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